Authentic Afghan Kabuli Pulao - Kaaf Foods

Authentic Afghan Kabuli Pulao

Name: Authentic Afghan Kabuli Pulao
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 5-6 Servings
Cuisine: Afghan

Diff🟡Medium

Prep⏱️20 Mins

Cook⏲️1h 30m

Total⏳1h 50m

Serv🍽️5-6

Cuisine🌍Afghan

#KabuliPulaoRecipe #BakhtKiRecipes #AfghaniPulaoBananeKaTarika #AuthenticBeefPulao #TraditionalKabuliPulao

اردو میں پڑھیے 📖

Ingredients

Stock & Meat Base

Beef / Mutton1.5 kg

Onion & Garlic1 pc each

Whole Spices (Coriander, Bay, Cinnamon, Black Cardamom, Star Anise, Cloves)As listed

Salt & WaterTo taste

Carrot & Dry Fruit Layer

Carrots (Julienne)200-250 g

Cashews & RaisinsAs needed

Oil / Ghee3-4 tbsp

Rice & Seasoning

Long-Grain Basmati Rice (soaked)1 kg

Onions (sliced)4 large

Ginger-Garlic Paste2 tbsp

Cooking Oil½ cup

Salt1.5 tbsp

Black Pepper1 tbsp

Kabuli Spice Mix (White Cumin, Black Cumin, Green Cardamom powder)1.5 tbsp

Pro Tip

Do not over-brown the onions when making Kabuli Pulao; keep the color light to maintain the authentic golden-brown hue of the rice. To elevate your traditional rice dishes to a gourmet level, explore premium ingredients and spice blends from Kaaf Foods™.

How To Cook

Step 1: Boil Stock & Meat

Simmer beef with whole spices, garlic, onion, and salt until tender to extract rich broth. 60 Mins

Step 2: Sauté Carrots & Nuts

Lightly fry julienned carrots, cashews, and raisins in oil until tender, then set aside. 10 Mins

Step 3: Prepare Broth Base

Fry sliced onions lightly, add ginger-garlic paste, strained stock, salt, black pepper, and kabuli spices. 15 Mins

Step 4: Cook Rice & Layer

Add soaked rice, let water reduce, then layer with cooked beef, carrots, and dry fruits on top. 20 Mins

Step 5: Simmer & Serve

Cover tightly with a cloth lid, simmer on low heat for 20 minutes, rest, and serve. 20 Mins

Video Guide

Watch the recipe recommended video.

🎥 Video Credit: Bakht ki Recipes

Nutrition Facts

CALORIES

per serving (approx. 350g)

610 kcal

Fat

22g

Carbs

62g

Fiber

Sugar

Protein

45g

Calorie Distribution

Protein 30% Carbs 41% Fat 29%

FAQs

Frequently Asked Questions

Why is the color of Kabuli Pulao lighter compared to regular Pakistani pulao?

Kabuli Pulao relies on the natural rich broth (yakhni) and lightly caramelized onions rather than heavily browned onions or dark spices.

Can I use chicken instead of beef for this recipe?

Yes, chicken can be used, though authentic Kabuli Pulao is traditionally prepared with mutton or beef.

What makes the carrots sweet in Kabuli Pulao?

Frying julienned carrots lightly in oil brings out their natural sweetness and softens their texture.

Do I need to soak the Basmati rice beforehand?

Yes, soaking the long-grain rice for 20 to 25 minutes ensures even cooking and longer, unbroken grains.

Can I add almonds and pistachios as well?

Absolutely! You can add blanched almonds and pistachios along with cashews and raisins for an extra rich texture.

What is the special spice blend used in this recipe?

A mix of white cumin, black cumin (kala zeera), and green cardamom powder forms the delicate aromatic spice profile.

Can I cook the beef in a pressure cooker to save time?

Yes, using a pressure cooker will reduce the meat boiling time to about 20-25 minutes.

How do I prevent the rice from breaking during Dum?

Let the rice rest uncovered for 5 minutes after removing the lid before mixing or serving.

What is best served alongside Kabuli Pulao?

Serve with traditional Afghan mint yogurt (chutney) or fresh tomato-cucumber salad.

Why choose Kaaf Foods™ spices for authentic traditional recipes?

Traditional heritage dishes require pure, unadulterated spices and aromatic blends. Kaaf Foods™ provides top-tier culinary essentials.

Where can I buy pure Kaaf Foods™ products online?

Order chemical-free spices and culinary products directly from kaaffoods.com.

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