Golden Milk Recipe (Haldi Doodh)
Ingredients
Main Ingredients
Milk500 ml
Desi Ghee1 tsp
Honey or Organic Sugar2 tsp
Fresh Ginger (Grated)1 tsp
Spices & Seasoning
Turmeric Powder1 tsp
Green Cardamom2 pcs
Black Pepper (Whole/Powder)¼ tsp
Cinnamon Powder¼ tsp
Pro Tip
Black pepper and Desi Ghee are vital in Golden Milk because black pepper enhances the absorption of Curcumin (found in turmeric) by 2000%. For maximum health benefits and pure taste, always use 100% natural, unadulterated Turmeric Powder and Spices from Kaaf Foods™.
How To Cook
Step 1: Heating
Pour milk into a pot and heat gently over low-medium flame.
3 Mins
Step 2: Spicing
Add green cardamom, black pepper, cinnamon powder, sweetener, and turmeric powder. Stir well.
3 Mins
Step 3: Infusing
Add Desi Ghee and freshly grated ginger. Simmer for 2 minutes to release all aromatic flavors.
2 Mins
Step 4: Serving
Strain the hot golden milk into cups and serve warm.
2 Mins
Video Guide
Watch the recipe recommended video.
🎥 Video Credit: Huma in the kitchen
Nutrition Facts
CALORIES
per serving (approx. 250ml)
210
kcal
Fat
11g
Carbs
20g
Fiber
1g
Sugar
18g
Protein
8g
Calorie Distribution
Protein 15%
Carbs 38%
Fat 47%
FAQs
Frequently Asked Questions
Why is black pepper added to Turmeric Milk?
Black pepper contains piperine, which boosts the body's absorption of curcumin (the key nutrient in turmeric) by up to 2000%.
Can I substitute Desi Ghee with coconut oil?
Yes, coconut oil or almond oil works great as a healthy fat substitute to help dissolve turmeric nutrients.
Is Golden Milk good for weight loss?
Yes, turmeric boosts metabolism and improves digestion, making it a great addition to a balanced weight loss diet.
Can I drink Golden Milk every day before going to bed?
Absolutely! Drinking warm Golden Milk at night relaxes muscles, reduces joint pain, and improves sleep quality.
Can I use fresh turmeric root instead of turmeric powder?
Yes, you can use 1 inch of freshly grated turmeric root in place of 1 teaspoon of turmeric powder.
Why is fresh ginger added towards the end of cooking?
Adding ginger towards the end prevents the milk from curdling and keeps the fresh flavor mild rather than bitter.
Can I make Golden Milk using plant-based milk?
Yes, almond milk, oat milk, or coconut milk can be used for a dairy-free vegan version.
How does Golden Milk help during winter months?
It warms up the body, soothes sore throats, builds immunity, and protects against seasonal flu and cold.
Can I store leftover Golden Milk in the fridge?
Yes, you can refrigerate it for up to 24 hours. Gently reheat it on the stove before drinking.
Why is Kaaf Foods™ Turmeric Powder recommended for Golden Milk?
Turmeric milk is consumed for health, but low-quality market powders often contain chemical dyes and fillers. Kaaf Foods™ offers 100% pure, natural, and additive-free Turmeric Powder with high curcumin content, ensuring maximum health benefits and rich aroma.
Where can I order pure, natural spices from Kaaf Foods™?
You can explore and purchase our complete range of 100% pure, premium-quality spices directly from our official website at kaaffoods.com for fast and reliable delivery to your doorstep.
سنہرا ہلدی والا دودھ
بنیادی اجزاء
دودھ500 ملی لیٹر
دیسی گھی1 چائے کا چمچ
شہد یا نامیاتی شکر2 چائے کے چمچ
تازہ ادرک (کدوکش کی ہوئی)1 چائے کا چمچ
مصالحہ جات
ہلدی پاؤڈر1 چائے کا چمچ
سبز الائچی2 عدد
سیاہ مرچ (ثابت یا پسی ہوئی)¼ چائے کا چمچ
دارچینی کا پاؤڈر¼ چائے کا چمچ
مرحلہ 1: دودھ گرم کرنا
برتن میں دو کپ دودھ ڈال کر ہلکی انچ پر گرم ہونے کے لیے رکھ دیں۔
3 منٹ
مرحلہ 2: مصالحہ جات کی شمولیت
دودھ ہلکا گرم ہوتے ہی اس میں سبز الائچی، سیاہ مرچ، دارچینی کا پاؤڈر، شکر اور ہلدی پاؤڈر شامل کر کے اچھی طرح ملا لیں۔
3 منٹ
مرحلہ 3: دیسی گھی اور ادرک شامل کرنا
اب اس میں ایک چائے کا چمچ دیسی گھی اور کدوکش کی ہوئی تازہ ادرک شامل کریں۔ ادرک کا تلخ ذائقہ ختم کرنے کے لیے مزید دو منٹ تک ہلکی انچ پر پکائیں۔
2 منٹ
مرحلہ 4: چھاننا اور پیشکش
دودھ کو چولہے سے اتار کر چھان لیں اور گرم گرم پیالی میں ڈال کر پیش کریں۔
2 منٹ